Sitaram Beach Ayurveda Retreat, Kerala

Philosophy & Approach

Sitaram Beach Ayurveda Retreat specialises in authentic Ayurveda & yoga. It aims to help people realise their potential and contribute to a sustainable eco friendly abundant peace loving planet with healthy habits & lifestyle filled with positive emotions.

The ayurveda retreat is the brain child of Dr R Vignesh Devraj M.D [Ayu) to give the healing benefits of Authentic Ayurveda to the modern generation to achieve their optimum health in the easiest way without compromising on the tradition principles.

The daily schedule includes a 15 minute dose of intense laughter yoga. a unique session which uplifts your emotions.

The retreat is run by an Ayurvedic family with a legacy of over 90 years in delivering authentic Ayurveda treatments. The team of Ayurvedic physicians are 2nd and 3rd generation healers with senior physicians having over 40 year’s experience.

Programmes begin with a diagnosis of the doshas (imbalance). Nadi (pulse) and Prakrithi (nature of the person) of each individual, then a customised course of sessions is formulated for good sustainable healng.

Credentials
  • The therapeutic yoga sessions are conducted by experience achers certified by the Yoga Alliance
  • Sitaram Beach Retreat is a registered Yoga School with Y ce for providing 200 hour TTC (Teacher training Course).
  • Therapists are well trained under the guidance of senior Ayurvedic physicians and are certlfied by the Department of Health. Govt. of Kerala.
  • Sitaram Beach Retreat is a unit of Sitaram Ayurveda Pharmacy established in 1921 by the Maharaja of Cochin.
  • The Ayurvedic medicines prescribed are sourced and prepared by Sitaram Ayurveda Pharmacy, the first GMP (Good Manufacturing Practice) Certified Ayurveda pharmacy in the world.
  • Sitaram manufactures over 500 classical Ayurvedic formulations and has over 480 franchises and clinics spread all over India.

Accommodation & Location

The Sitaram Ayurveda Retreat is on the shoreline of the Arabian sea, offering golden white sands, clean beaches, awe-inspiring sun sets and the traditional view of the Kerala fishermen. A beautiful quiet destination away from the hustle and bustle of modern life.

Retreat Facilities
  • 4 Ayurveda rooms
  • 24/7 front desk
  • Restaurant
  • Beach front garden
  • Wi-Fi Access
  • Purified safe drinking water
  • Common locker facility
  • 24 hours beach security
  • Reading room and library
Room Facilities
  • 12 well-furnished cottages and rooms
  • Air conditioning
  • Flexible twin and double bed options, single supplements available
  • Private en-suite bathrooms
  • Daily house keeping
  • Wi-fi Access
Dining

Meals are served in the “Satvica” Restaurant meaning “Slow Food” Restaurant. Customised menus are developed for each guest as per the doctor’s recommended diet. Vegetarianism for easy digestion, faster healing and sustained energy for your body, mind and soul is recommended. Meals are freshly prepared with the focus on health and an absence of processed, fried or micro-waved recipes.

Treatment Programmes

Sitaram Beach Ayurveda Retreat is an authentic Ayurveda and yoga retreat located on the shores of the Nattika beach It offers traditional Kerala Ayurveda & Panchakarma sessions, Hatha yoga, Laughter yoga and awareness programmes for overall wellbeing.

Listed below is an overview of the range of treatment programmes provided by the Sitaram ayurveda Beach Retreat. If you would like more details please do not hesitate to contact us on 01792 315499 or via email at info@aitholidays.com

Panchakarma Shodhana Therapy / Therapeutic Cleansing – 7 to 14 Days

This programme is designed to eliminate toxins to help with sleep, digestion and overall energy and positive wellbeing

Rasayana Therapy / Rejuvenation Therapy – 21 to 28 Days

A therapy created to eliminate toxins to help with sleep, digestion and overall energy and positive wellbeing. It is also designed to strengthen your immune system, aid weight lose in a healthy way and provide healthy foundation for the future

Weight Management Programme – 21 to 28 Days

The therapy includes understanding the bodies constitution and digestion, sessions and techniques to improve digestion and sleep, daily services such as massage and a programme for weight loss

Anti Stress Package – 7 to 14 days

This awareness programme includes customised counselling, daily yoga sessions, treatments such as massage to help you attain a relaxed state of well being in body and mind.

Customised Ayurveda and Yoga Packages – 7 to 28 Days

If you’re feeling inspired take a look at our other wonderful Kerala Holiday Packages or call our India specialists on 01792 315499.

Pricing and Inclusions

Please contact us directly on info@aitholidays.com or phone 01792 315499. Each treatment programme is priced individually based on range of treatments required, time of year, whether you desire a single or double room and availability.

Treatment programmes at the Sitaram Beach Ayurveda Retreat normally include:

  • Accommodation
  • Freshly cooked healthy, organic meals
  • Morning & evening yoga session
  • Individual wellness consultation with the in house Ayurveda doctor and individually prescribed diet plan
  • Laughing therapy
  • Healthy cooking demonstrations
  • Transfers to and from airport

If you choose to book through Authentic India Tours you also have the added peace of mind of travelling with a company that is ABTA protected.